Glycemic index and glycemic load chart pdf Frontier

The Glycemic Index (GI) Chart for Carbohydrates View, Download or Print this Glycemic Load Chart PDF completely free.This chart is easily accessible and can be incorporated into any of your personal uses.

Glycemic Index and Glycemic Load Chart for Diabetics

The Glycemic Index (GI) Chart for Carbohydrates. To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index and glycemic load, per serving, for more than 100 common foods. A more complete glycemix index chart can be found in the link below. FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load, International Table of Glycemic Index and Glycemic Load Values Article (PDF Available) in American Journal of Clinical Nutrition 76(1):5-56 В· July 2002 with 5,756 Reads How we measure 'reads'.

In general, a low glycemic load is 10 or less, a medium GL is 11 to 19, and a high GL is considered 20 or above. Glycemic Index and Glycemic Load for 100+ Foods: Cheat Sheet for Diabetes. What are the glycemic index and glycemic load of your favorite foods? Below is a glycemic index and glycemic load chart for the 100-plus most popular foods To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index and glycemic load, per serving, for more than 100 common foods. A more complete glycemix index chart can be found in the link below. FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load

Glycemic Index 55 or less 56 - 69 70 or higher Glycemic Load 10 or less 11 - 19 20 or higher Tips for using the Glycemic Index and Glycemic Load: Eat more fruits and vegetables. Choose higher fiber foods and more whole grains. Keep in mind, liquids digest quickly and raise blood sugar levels faster than solids. For example, sugar sweetened Glycemic Load Chart. Glycemic load chart below should be used as a guide to make wiser food choices to perform better all day long and feel better generally by …

In general, a low glycemic load is 10 or less, a medium GL is 11 to 19, and a high GL is considered 20 or above. Glycemic Index and Glycemic Load for 100+ Foods: Cheat Sheet for Diabetes. What are the glycemic index and glycemic load of your favorite foods? Below is a glycemic index and glycemic load chart for the 100-plus most popular foods The glycemic load index is limited in the sense that it does not take into account the amount of carbohydrates actually consumed. The glycemic index could have some benefits, but it could also be problematic. Using the glycemic index to choose foods is only 1 part of a healthy diet.

Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values. View, Download or Print this Glycemic Load Chart PDF completely free.This chart is easily accessible and can be incorporated into any of your personal uses.

Glycemic load diet. Some nutrition experts believe that people with diabetes should pay attention to both the glycemic index and glycemic load to avoid sudden spikes in blood sugar. The American Diabetes Association, on the other hand, says that the total amount of carbohydrate in a food, rather than its glycemic index or load, is a stronger The glycemic load index is limited in the sense that it does not take into account the amount of carbohydrates actually consumed. The glycemic index could have some benefits, but it could also be problematic. Using the glycemic index to choose foods is only 1 part of a healthy diet.

gi database of foods glycemic index foundation, 38 prototypal glycemic index chart spanish, 31 efficient what is low gi food chart, 44 unbiased glycemic index of food chart, food charts glycemic index glycemic load diet database Glycemic index (GI) has drawn broad interest worldwide for its implication in health and disease. GI concept, is based on the difference in blood glucose response after ingestion of the same

View, Download or Print this Glycemic Load Chart PDF completely free.This chart is easily accessible and can be incorporated into any of your personal uses. Microsoft Word - Glycemic Index by Glycemic Load.doc Author: E52080 Created Date: 5/31/2007 10:30:54 AM

the glycemic index. The glycemic index not only provides important information as to how high blood sugar will rise but, perhaps more importantly, reveals how long the blood sugar will remain elevated. The longer the blood sugar remains high, the greater the chance that sugar will bind to protein. And this process, glycation, is what greatly Food for the Brain Information Sheet – GLYCEMIC LOAD Each and every food that you eat and drink affects your body in a different way. It is important to consider this when selecting foods, not only does it have a bearing on your long-term health, it also can have an immediate effect on your energy levels and blood sugar levels which can contribute to feelings of ill-health, both mentally and

If you think that considering glycemic load and food insulin index in your diet would be helpful, follow these guidelines and see Table 2 below. 1. Eat low and medium glycemic load and insulin index foods like beans, oatmeal, and whole grain pasta regularly but in moderate quantity. Eat high glycemic index foods like bread, bagels, English Glycemic Index 55 or less 56 - 69 70 or higher Glycemic Load 10 or less 11 - 19 20 or higher Tips for using the Glycemic Index and Glycemic Load: Eat more fruits and vegetables. Choose higher fiber foods and more whole grains. Keep in mind, liquids digest quickly and raise blood sugar levels faster than solids. For example, sugar sweetened

Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values. Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values.

Glycemic Index and Glycemic Load

guidelines.diabetes.ca. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12). Food Number and Item GI2 GI2 Subjects Reference food Ref. Serve Avail. GL3 (Glucose(Bread (type & number) & time period Size carbo- per = 100) = 100) hydrateserve g g/serve 37Pastry, puff (PampasВЄ, Australia) 56В±5 80 Normal, 10 Glucose, 2h UO4 50 20 11 38Pikelets, Golden brand (Tip Top Bakeries, 85, The glycemic load is a better measure of the impact of carbohydrate consumption. It takes the glycemic index into account, but provides a fuller picture than the index alone (Murakami et al., 2007).Glycemic load indicates how rapidly a specific carbohydrate food raises blood sugar and factors in the actual amount of the particular carbohydrate being consumed (see Figure 1.4 for an ideal.

Glycemic Load Chart PDF Free Download (PRINTABLE)

Glycemic Load Chart PDF Free Download (PRINTABLE). The Glycemic Index (GI) Chart for Carbohydrates FRUITS: GI RATING GI TYPE Apple 39 Low G.I Apple Juice 40 Low G.I Apricots 57 Med G.I Banana 54 Low-Med G.I https://en.wikipedia.org/wiki/Glycemic_index Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2008 By David Mendosa This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It ….

gi database of foods glycemic index foundation, 38 prototypal glycemic index chart spanish, 31 efficient what is low gi food chart, 44 unbiased glycemic index of food chart, food charts glycemic index glycemic load diet database Glycemic Load Chart. Glycemic load chart below should be used as a guide to make wiser food choices to perform better all day long and feel better generally by …

01/07/2002 · Reliable tables of glycemic index (GI) compiled from the scientific literature are instrumental in improving the quality of research examining the relation between GI, glycemic load, and health. The GI has proven to be a more useful nutritional concept than is the chemical classification of carbohydrate (as simple or complex, as sugars or This is a helpful table from Harvard Health outlining the glycemic index of 100+ foods. Also checkout our listings of common ingredients in processed breads (and the full list of ingredients).We’ll be analyzing more types of food and their ingredients in the future.

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If you think that considering glycemic load and food insulin index in your diet would be helpful, follow these guidelines and see Table 2 below. 1. Eat low and medium glycemic load and insulin index foods like beans, oatmeal, and whole grain pasta regularly but in moderate quantity. Eat high glycemic index foods like bread, bagels, English Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2008 By David Mendosa This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It …

Glycemic Index and Glycemic Load Food Chart The following table provides the glycemic index (GI) and glycemic load (GL) values of selected foods. Foods with higher glycemic index values are at the top of the table, while foods with lower glycemic index values are at the end of the table. GI is a measure of how fast a food increases your blood Glycemic Index by Glycemic Load Chart free download and preview, download free printable template samples in PDF, Word and Excel formats

International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12). Food Number and Item GI2 GI2 Subjects Reference food Ref. Serve Avail. GL3 (Glucose(Bread (type & number) & time period Size carbo- per = 100) = 100) hydrateserve g g/serve 37Pastry, puff (PampasВЄ, Australia) 56В±5 80 Normal, 10 Glucose, 2h UO4 50 20 11 38Pikelets, Golden brand (Tip Top Bakeries, 85 ABSTRACT Reliable tables of glycemic index (GI) com-piled from the scientific literature are instrumental in improving the quality of research examining the relation between GI, glycemic load, and health. The GI has proven to be a more use-ful nutritional concept than is the chemical classification of car-

Glycemic index (GI) has drawn broad interest worldwide for its implication in health and disease. GI concept, is based on the difference in blood glucose response after ingestion of the same The Glycemic Index (GI) Chart for Carbohydrates FRUITS: GI RATING GI TYPE Apple 39 Low G.I Apple Juice 40 Low G.I Apricots 57 Med G.I Banana 54 Low-Med G.I

Food Glycemic Index and Load Chart free download and preview, download free printable template samples in PDF, Word and Excel formats Microsoft Word - Glycemic Index by Glycemic Load.doc Author: E52080 Created Date: 5/31/2007 10:30:54 AM

Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values. The Glycemic Index (GI) Chart for Carbohydrates FRUITS: GI RATING GI TYPE Apple 39 Low G.I Apple Juice 40 Low G.I Apricots 57 Med G.I Banana 54 Low-Med G.I

6 Glycemic Index Chart free download. Download free printable Glycemic Index Chart samples in PDF, Word and Excel formats Glycemic index (GI) has drawn broad interest worldwide for its implication in health and disease. GI concept, is based on the difference in blood glucose response after ingestion of the same

the glycemic index. The glycemic index not only provides important information as to how high blood sugar will rise but, perhaps more importantly, reveals how long the blood sugar will remain elevated. The longer the blood sugar remains high, the greater the chance that sugar will bind to protein. And this process, glycation, is what greatly Glycemic Index and Glycemic Load are used in The Glycemic Index Diet (or Slow-Carb Diet) to help you decide which foods to eat based on which foods will keep you full for the longest time throughout the day. To make this easy, we’ve included a glycemic index food chart as well as well as a list of foods by their glycemic load.

Glycemic Index by Glycemic Load Chart Free Download

glycemic index of foods printable chart Narta. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12). Food Number and Item GI2 GI2 Subjects Reference food Ref. Serve Avail. GL3 (Glucose(Bread (type & number) & time period Size carbo- per = 100) = 100) hydrateserve g g/serve 37Pastry, puff (PampasВЄ, Australia) 56В±5 80 Normal, 10 Glucose, 2h UO4 50 20 11 38Pikelets, Golden brand (Tip Top Bakeries, 85, the glycemic index. The glycemic index not only provides important information as to how high blood sugar will rise but, perhaps more importantly, reveals how long the blood sugar will remain elevated. The longer the blood sugar remains high, the greater the chance that sugar will bind to protein. And this process, glycation, is what greatly.

Glycemic Index Chart – Glycemic Edge

Glycemic Index – Foods Diet List Chart and Glycemic Load. The Glycemic Index (GI) Chart for Carbohydrates FRUITS: GI RATING GI TYPE Apple 39 Low G.I Apple Juice 40 Low G.I Apricots 57 Med G.I Banana 54 Low-Med G.I, Food for the Brain Information Sheet – GLYCEMIC LOAD Each and every food that you eat and drink affects your body in a different way. It is important to consider this when selecting foods, not only does it have a bearing on your long-term health, it also can have an immediate effect on your energy levels and blood sugar levels which can contribute to feelings of ill-health, both mentally and.

the glycemic index. The glycemic index not only provides important information as to how high blood sugar will rise but, perhaps more importantly, reveals how long the blood sugar will remain elevated. The longer the blood sugar remains high, the greater the chance that sugar will bind to protein. And this process, glycation, is what greatly The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.п»ї

International Table of Glycemic Index and Glycemic Load Values Article (PDF Available) in American Journal of Clinical Nutrition 76(1):5-56 В· July 2002 with 5,756 Reads How we measure 'reads' The glycemic load index is limited in that it does not take into account the amount of the carbohydrate actually consumed. Therefore, the glycemic load index attempts to remedy this by multiplying the glycemic index of the food eaten by the carbohydrate content of the actual serving.

The glycemic load index is limited in the sense that it does not take into account the amount of carbohydrates actually consumed. The glycemic index could have some benefits, but it could also be problematic. Using the glycemic index to choose foods is only 1 part of a healthy diet. Glycemic Index and Glycemic Load Food Chart The following table provides the glycemic index (GI) and glycemic load (GL) values of selected foods. Foods with higher glycemic index values are at the top of the table, while foods with lower glycemic index values are at the end of the table. GI is a measure of how fast a food increases your blood

Glycemic Index and Glycemic Load Food Chart The following table provides the glycemic index (GI) and glycemic load (GL) values of selected foods. Foods with higher glycemic index values are at the top of the table, while foods with lower glycemic index values are at the end of the table. GI is a measure of how fast a food increases your blood Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in our original article, your goal should be to eat low and medium GI foods, while staying away from high GI foods.

Search for the Glycemic Index: To search for a food, enter the name only. To generate a list of all high GI foods, enter > 55 in the glycemic index field. For a list of low GI foods, enter < 55 in the glycemic index field. If you enter bread in the name field and < 55 in the glycemic index field, you'll get … The glycemic load index is limited in that it does not take into account the amount of the carbohydrate actually consumed. Therefore, the glycemic load index attempts to remedy this by multiplying the glycemic index of the food eaten by the carbohydrate content of the actual serving.

International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12). Food Number and Item GI2 GI2 Subjects Reference food Ref. Serve Avail. GL3 (Glucose(Bread (type & number) & time period Size carbo- per = 100) = 100) hydrateserve g g/serve 37Pastry, puff (PampasВЄ, Australia) 56В±5 80 Normal, 10 Glucose, 2h UO4 50 20 11 38Pikelets, Golden brand (Tip Top Bakeries, 85 The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.п»ї

Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values. Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values.

It takes time and some experimentation to find the right way to use the glycemic index chart, but using it to plan your diet is really worth the effort. GI numbers used in this publication were taken from various sources including the International Table of Glycemic Index and Load. Microsoft Word - Glycemic Index by Glycemic Load.doc Author: E52080 Created Date: 5/31/2007 10:30:54 AM

Glycemic index (GI) has drawn broad interest worldwide for its implication in health and disease. GI concept, is based on the difference in blood glucose response after ingestion of the same Introduction. The glycemic index is a tool that measures the effect of a specific food digesting into the bloodstream to create insulin. Along with a myriad of health problems caused by an over-secretion of insulin, one of the major problems of excess insulin is that it triggers the extra storage of fat.

The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie . rand -Miller in the December 2008 issue of Diabetes are, Vol. 31, number 12, pages 2281-2283. 6 Glycemic Index Chart free download. Download free printable Glycemic Index Chart samples in PDF, Word and Excel formats

In general, a low glycemic load is 10 or less, a medium GL is 11 to 19, and a high GL is considered 20 or above. Glycemic Index and Glycemic Load for 100+ Foods: Cheat Sheet for Diabetes. What are the glycemic index and glycemic load of your favorite foods? Below is a glycemic index and glycemic load chart for the 100-plus most popular foods 08/07/2008В В· The relevance of dietary glycemic index (GI) and glycemic load (GL) is debated. While the World Health Organization (), the American Diabetes Association (), Diabetes UK (), and the Canadian Diabetes Association give qualified support for the concept, many health professionals still consider GI and GL complex and too variable for use in clinical practice ().

The Glycemic Index (GI) Chart for Carbohydrates

Fact Sheet Glycemic Index nwac.ca. a) Glycemic index of foods in pdf format – uwex.edu , glycemic load index b) Glycemic index database – glycemicindex.com c) Glycemic index Calculator – shapefit.com. Using the glycemic index is just one tool to help with diabetes management. A disadvantage is that food impact on blood sugar levels varies greatly depending on time of day, To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index and glycemic load, per serving, for more than 100 common foods. A more complete glycemix index chart can be found in the link below. FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load.

(PDF) International Table of Glycemic Index and Glycemic. Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2008 By David Mendosa This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It …, Glycemic index (GI) has drawn broad interest worldwide for its implication in health and disease. GI concept, is based on the difference in blood glucose response after ingestion of the same.

Food Charts Glycemic Index & Glycemic Load Diet Database

Glycemic index and glycemic load for 100+ foods. Glycemic Index and Glycemic Load Food Chart The following table provides the glycemic index (GI) and glycemic load (GL) values of selected foods. Foods with higher glycemic index values are at the top of the table, while foods with lower glycemic index values are at the end of the table. GI is a measure of how fast a food increases your blood https://en.wikipedia.org/wiki/Glycemic_index Glycemic Index Chart: GI Ratings for Hundreds of Foods Wondering where your favorite foods fall on the Glycemic Index chart? The convenient listing here can help you ….

To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index and glycemic load, per serving, for more than 100 common foods. A more complete glycemix index chart can be found in the link below. FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load 6 Glycemic Index Chart free download. Download free printable Glycemic Index Chart samples in PDF, Word and Excel formats

01/07/2002В В· Reliable tables of glycemic index (GI) compiled from the scientific literature are instrumental in improving the quality of research examining the relation between GI, glycemic load, and health. The GI has proven to be a more useful nutritional concept than is the chemical classification of carbohydrate (as simple or complex, as sugars or The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.п»ї

The glycemic load index is limited in the sense that it does not take into account the amount of carbohydrates actually consumed. The glycemic index could have some benefits, but it could also be problematic. Using the glycemic index to choose foods is only 1 part of a healthy diet. a) Glycemic index of foods in pdf format – uwex.edu , glycemic load index b) Glycemic index database – glycemicindex.com c) Glycemic index Calculator – shapefit.com. Using the glycemic index is just one tool to help with diabetes management. A disadvantage is that food impact on blood sugar levels varies greatly depending on time of day

Introduction. The glycemic index is a tool that measures the effect of a specific food digesting into the bloodstream to create insulin. Along with a myriad of health problems caused by an over-secretion of insulin, one of the major problems of excess insulin is that it triggers the extra storage of fat. Glycemic index load chart using the glycemic index as a supplement to insulin printable glycemic index chart pdf wow com image results body glycemic index chart 6 free templates in pdf word excel. Share this: Click to share on Twitter (Opens in new window)

Glycemic index load chart using the glycemic index as a supplement to insulin printable glycemic index chart pdf wow com image results body glycemic index chart 6 free templates in pdf word excel. Share this: Click to share on Twitter (Opens in new window) If you think that considering glycemic load and food insulin index in your diet would be helpful, follow these guidelines and see Table 2 below. 1. Eat low and medium glycemic load and insulin index foods like beans, oatmeal, and whole grain pasta regularly but in moderate quantity. Eat high glycemic index foods like bread, bagels, English

The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie . rand -Miller in the December 2008 issue of Diabetes are, Vol. 31, number 12, pages 2281-2283. sample glycemic index chart 7 free documents in pdf, 75 bright cherries glycemic index chart, 80 most popular insulin index chart, food charts glycemic index glycemic load diet database, 18 thorough low glycemic fruits and vegetables chart

Glycemic index (GI) has drawn broad interest worldwide for its implication in health and disease. GI concept, is based on the difference in blood glucose response after ingestion of the same gi database of foods glycemic index foundation, 38 prototypal glycemic index chart spanish, 31 efficient what is low gi food chart, 44 unbiased glycemic index of food chart, food charts glycemic index glycemic load diet database

Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values. 01/07/2002В В· Reliable tables of glycemic index (GI) compiled from the scientific literature are instrumental in improving the quality of research examining the relation between GI, glycemic load, and health. The GI has proven to be a more useful nutritional concept than is the chemical classification of carbohydrate (as simple or complex, as sugars or

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels. Food for the Brain Information Sheet – GLYCEMIC LOAD Each and every food that you eat and drink affects your body in a different way. It is important to consider this when selecting foods, not only does it have a bearing on your long-term health, it also can have an immediate effect on your energy levels and blood sugar levels which can contribute to feelings of ill-health, both mentally and

This is a helpful table from Harvard Health outlining the glycemic index of 100+ foods. Also checkout our listings of common ingredients in processed breads (and the full list of ingredients).We’ll be analyzing more types of food and their ingredients in the future. If you think that considering glycemic load and food insulin index in your diet would be helpful, follow these guidelines and see Table 2 below. 1. Eat low and medium glycemic load and insulin index foods like beans, oatmeal, and whole grain pasta regularly but in moderate quantity. Eat high glycemic index foods like bread, bagels, English

Food for the Brain Information Sheet – GLYCEMIC LOAD Each and every food that you eat and drink affects your body in a different way. It is important to consider this when selecting foods, not only does it have a bearing on your long-term health, it also can have an immediate effect on your energy levels and blood sugar levels which can contribute to feelings of ill-health, both mentally and Glycemic Index vs. Glycemic Load. The glycemic load uses the glycemic index as well as the actual amount of carbohydrate (i.e., the serving size) to determine the overall effect of a carbohydrate-containing food has on blood sugar and subsequent insulin values.